Courses

 5 Week Meditation Course


Beginners welcome

at The Neuro Balance Centre stable studio in Castle Cary.

Wednesdays 9.00-10.00 am
starting 19th April for 5 weeks

£60

Where we place our attention is where our energy goes.

Through the breath and the body we can find a place of calm and balance regardless of what is going on in our daily lives

Meditation can help us with difficult feelings - anxiety and overwhelm, exhaustion , patterns of negative thinking and fear.

It helps us find calm and clarity

If you are not sure if it is for you come and try the first class with no obligation.

1.
Mindfulness Based Stress Reduction/ Mindfulness Based Cognitive Therapy Course 

Course details:

  • 2 hours a week, for 8 weeks

  • A full day of Mindfulness exercises and discussion

  • A course booklet and Mindfulness recordings

  • £280 for the group course

  • £480 one to one

ZOOM

I am currently offering on to one sessions and courses via zoom as well as in person here in Castle Cary

For more information please email.

At The Neuro Balance Centre

Castle Cary , BA7 7EN

2.
.b Foundation Course 

It takes elements of the Mindfulness Based Stress Reduction Course also the .b  course for young people. It has been written specifically for those working in the field of education.

Course details:

  • The course is made up of 8 sessions of 90 minutes ideally one lesson a week.

If you would like me to come and teach the course in your educational establishment please get in touch.

£170 per person for the course

3.
Mindfulness for Creativity 

To enhance creativity you need to have an open but disciplined mind that can notice and collect new ideas and concepts so that they can be integrated. The next step is to have the courage to follow your ideas and the resilience to cope with any setbacks along the way.

The Mindfulness practices in the course foster these three skills.

Course Details: 

  • There are 4 lessons in the course, each lasting 90 minutes

£200 for the course per person

At The Neuro-Balance Centre , Castle Cary BA7 7EN

 

Mindfulness for young people

 

Paws .b course for 7-11 year olds

6 sessions of 45 minutes   

.b course for 11-18 year olds

8 sessions of 60 minutes.

  • Learning is done through powerpoint, video clips, breathing exercises and group discussions.

  • Teaching is one-to-one

  • If you have a group in mind I would be happy to offer the course

  • When taught in schools it forms part of PSHE

  • One to one session £50